What, if not a face, betrays a person's age? Scientists have proven that facial skin begins to age between 21 and 23 years of age. But, if during this period a person does not notice significant changes, then at the age of forty the body ceases to produce vital hormones that are necessary for the regulation, maintenance of tone, plasticity of the skin, in the required amount.
Here, well-known cosmetics, procedures, and operations come to the rescue. But they do not always give the desired result, and their cost is very high.
That is why this article addresses the question of how to rejuvenate a face at 40 at home. This option is not only safe, but also not expensive.
Facial skin care at home
The process of proper daily care cannot consist only in washing. To maintain beauty and youth, the skin requires compliance with all stages.
cleansing
This is the first and most important step. During the day, dust settles on a person, harmful substances and sebum accumulate. This also includes decorative cosmetics, which clog pores, leading to the formation of inflammation, comedones.
On a note.In the morning, the procedure is necessary to remove the waste products of skin cells from the skin.
Technique:
- The first step is to wash your hands with soap or use an antiseptic.
- If there is eye makeup, it is best to first use an eye makeup remover. It is enough just to apply the product on a cotton pad and run along the eyelashes, lower and upper eyelids a couple of times, without making strong efforts.
- Next, the face is moistened with water or a cleanser is applied to the wet fingertips, distributed in a circular motion along the massage lines. The process takes no more than 2-3 minutes.
- The product is thoroughly washed off with water at room temperature.
- The skin is blotted with a towel. In no case should you rub or stretch the skin.
Toning
The stage neutralizes the action of cleansers, restores the balance of the skin. Performed with a tonic.
Important!It is worth choosing a tonic that does not contain alcohol, as its high content in the product dries the skin.
Technique:
- Soak a cotton pad with tonic.
- Gently draw them along the massage lines.
- If the tonic is in the form of a spray, then spray it abundantly on the entire face, drive it in with light movements of the fingertips.
Moisturizing
It is necessary to carry out the procedure in the morning and in the evening. Usually they use a cream, but now oils, masks are also common. Means for the morning and night time should be selected different (for the second period, more nutritious, intense).
Cream application technique:
- A small amount (about the size of a pea) of the product is applied to the back of the hand.
- Before applying with clean fingertips, rub the product to give it body temperature.
- Divide the cream in equal amounts on the forehead, cheeks, neck, a small part - on the nose and chin.
- Distribute along the massage lines.
- After 20-30 minutes, remove excess cream on the face (if any) with a clean cloth.
Oil application technique:
- Apply a small amount of oil to your fingertips.
- Divide in equal amounts on the forehead, cheeks, neck, a small part - on the nose and chin.
- Distribute with massage lines.
On a note.The mask must be applied and kept on the face according to the instructions.
Skin care rules
When caring for your skin, you must follow 2 main rules that apply to the entire process as a whole:
- Regularity. Basic care is carried out daily: in the morning after getting up and in the evening before bedtime. It does not take much time (maximum 5-10 minutes), but with regularity it makes the skin clean, well-groomed. Also, as necessary, or at regular intervals, additional procedures are carried out.
- Correct application technique. All cosmetics are applied along the massage lines, without stretching the skin and without pressing on it. To do this, use the fingertips, relax the brush.
They move along the skin of the face in the following directions:
- From the outer corners of the eyes to the inner.
- From chin to earlobes.
- From the corners of the lips to the lobes of the ears.
- From the bridge of the nose to the temples.
Note!If the cream is dense, or the skin is very thin (for example, around the eyes), then the product is applied with light patting movements. It is recommended to do this with the ring finger. Otherwise, a person contributes to premature aging of the skin, the appearance of wrinkles.
Anti-aging care for women's skin
40 years is the milestone after which you need to reconsider the daily procedures associated with facial skin care. The reason for this is hormonal changes in the body.
Therefore, when performing anti-aging care for a woman of forty years or more, attention should be paid to the following features:
- Food, bad habits. If at a young age the body of girls produces a sufficient amount of hormones to maintain beauty and health, then women have to make up for their deficiency with vitamins found in vegetables and fruits. Abuse of alcohol, tobacco is not worth it.
- Too much ultraviolet. Human skin needs sunlight, but excessive exposure to ultraviolet light triggers the photoaging mechanism. Mature skin is especially susceptible to its effects, so cosmetologists recommend including sunscreens in daily care.
- Cosmetics not for age. A common mistake is to use anti-aging products that are designed for more mature skin. They may contain an excessive concentration of active substances that can only harm the skin.
- Skin around the eyes. If earlier it was possible to ignore any eyelid care products, then at the age of 40 it is definitely worth starting to use them. The skin in this place is very delicate, thin. Without careful care, the cover will quickly become covered with a network of wrinkles.
- Powerful salon treatments. Anti-aging sessions in beauty salons quickly give a visible result. Therefore, women who want to sow beauty should take a closer look at them.
Important!Initially, attention is paid to moisturizing procedures, improving blood circulation, and metabolism in the skin. Most likely, after this, the woman will not need potent injections and hardware technologies.
How to rejuvenate facial skin after 40 years at home
There is a list of recipes and procedures that can be used at home to rejuvenate facial skin. These are simple techniques that take no more than 3-5 hours a week, but the result from them is noticed after 1 month.
Important!When applying any of the following methods of rejuvenation, it is necessary to observe sanitation and hygiene (wash hands thoroughly before touching your face, use personal hygiene products).
Here are the best home remedies available.
Peeling
The procedure is a cleansing of the skin using exfoliation products. The application allows you to improve the skin, reduce the number of wrinkles on the face.
At home, you can carry out 2 options for peeling.
Mechanical
It involves the use of small abrasives that exfoliate old areas of the skin.
For the effectiveness of the procedure, it is necessary to take into account the fat content and age of the skin: the older and fatter the face, the more scrubbing particles the peel should contain.
Recipe and method of using a homemade peeling mask:
- Grind oatmeal flakes (2 tablespoons), almonds or walnuts (2 tablespoons) using a blender, coffee grinder or mortar.
- Separately, mix the cream, green tea, 1 tsp each. along with a drop of rose oil. Owners of oily skin should replace cream and rose oil with milk and lemon oil.
- Move everything.
- After 20 minutes, apply to damp skin.
- After 15 min. remove, apply greasy cream.
Chemical
Represents the effect on the skin with acids. The procedure is very effective - it improves the complexion, removes old cells, smoothes wrinkles and folds.
If during the procedure there are burning sensations or severe redness, it is urgent to remove the composition.
Important!Before chemical peeling, the skin must be cleansed with appropriate means: this is a foam, gel.
Peeling with salicylic acid:
- 15% salicylic acid (sold in pharmacies) is applied to cleansed skin using cotton pads.
- After 5 minutes, the solution is washed off with plenty of water.
fruit toning
Fruits are a natural storehouse of vitamins and antioxidants. With the help of them, you can make whitening and nourishing mixtures at home. To do this, mix 100 gr. fruit pulp (suitable papaya, pineapple, pear, peach) with 1 tbsp. l. honey. The mass is applied to the steamed face 2-3 times a week. Duration - 15 minutes.
Ice cubes
On a note.Regular ice cubes from herbal decoction tone and tighten the skin well in the morning.
The recipe is simple:
- 2-3 bags of herbal tea (chamomile, saffron, sage, hawthorn are suitable, you can use several different ones) brew in 250 ml of boiling water.
- Pour into shapes.
- Put in refrigerator.
- In the morning, use 1 cube, massaging it along the massage lines. It is especially necessary to pay attention to the area around the eyes - ice relieves redness, improves blood circulation.
home lotions
Products with plant and natural ingredients support the health of the epidermis, help maintain elasticity. It is easy to prepare such lotions at home.Here are some recipes:
- Leave 2-5 leaves of aloe for a couple of days in the freezer. Get, squeeze out the juice, add the yolk, 1 tsp. honey and olive oil. To stir thoroughly.
- One bag of string and chamomile is brewed in 250 ml of boiled water. When the solution has cooled, mix it with 50 ml of glycerin.
Mode of application:
- In the morning and evening, moisten a cotton pad with a small amount of lotion.
- Lightly wipe the face after washing for 1 minute.
Anti-aging masks
Facial skin care at 40 at home cannot be imagined without masks. They effectively nourish and moisturize the skin. In fact, the range of their application is much wider, it all depends on the composition.
On a note.You can find many options on the Internet. But you should take into account the peculiarities of aging skin. Next, the most effective folk masks for mature women and even men, which will help improve the appearance.
For whitening and tightening
Ingredients:
- Gelatin - 10 gr.
- Cucumber juice - 50 ml.
- Flour - 1 tsp
- Kefir - 1 tbsp. l.
- Milk - 1 tbsp. l.
Preparation and method of application:
- Gelatin is poured with cucumber juice.
- Let it swell for 20-30 minutes.
- Warm up a little.
- Mix the finished mixture with flour, kefir and milk.
- Mix thoroughly.
- Apply to clean skin for 20 minutes.
For elasticity and firmness
Ingredients:
- Yeast - 1 tbsp. l.
- Yolk.
- Honey - 1 tsp
- Olive oil - 2 tsp
- Milk - 100 ml.
Preparation and method of application:
- Yeast is added to warm milk.
- Stir, after 20 minutes add all the remaining ingredients.
- Before use, it is necessary to cleanse the skin well with a care product, then steam it, apply a mask with a thin layer for 30 minutes.
- Wash off with warm water.
To even out tone and smooth wrinkles
Ingredients:
- Egg yolk.
- Honey - 0. 5 tsp.
- Lemon juice - 1 tsp
- Rye flour - 1 tbsp. l.
Preparation and method of application:
- Mix all liquid ingredients.
- Gradually add flour.
- Mix thoroughly.
- Apply to the face in a thick layer for 15-20 minutes.
Tips from experienced beauticians
Experts in their field willingly share the following recommendations with patients:
- Before going outside in winter, it is necessary to apply a nourishing cream 30 minutes before going out so as not to injure the skin.
- For drinking and washing, it is better to use purified water.
- You need to eat more foods that rejuvenate the skin: kefir, yogurt, cottage cheese, cream, egg white.
- Additionally, it is recommended to take such pharmaceutical preparations as aminoacetic acid, Omega-3, Omega-6, which improve blood circulation.
- In the summer, apply products that protect against the harmful effects of ultraviolet radiation.
Proper care and anti-aging procedures are an indispensable attribute of women in adulthood. If you follow all the recommendations, take care in a timely manner, then at the age of 40 you can maintain a beautiful, fresh look of the face.